Steam off for an hour in the sauna … and enjoy a moment of peace. Try the new hourly entry. Jump into the sauna world of Saunia for a quick relaxation during your lunch break or after work. You can now use the discounted entry with the Multisport card for 60 minutes and treat yourself to some well-deserved relaxation.

Steam off for an hour in the sauna

… and enjoy a moment of peace.

Try the new hourly entry. Jump into the sauna world of Saunia for a quick relaxation during your lunch break or after work.

You can now use the discounted entry with the Multisport card for 60 minutes and treat yourself to some well-deserved relaxation.

Sauna use has a very positive effect on your physical and mental well-being. The best way to see for yourself is to know what you are doing for your body.

Sauna improves:

Body temperature regulation

Transitions from heat to cold and vice versa will be more bearable for you. In addition, you will reduce the risk of catching a cold.

Sleep

By calming the muscles and releasing endorphins, the sauna induces so-called happy fatigue, which will help you fall asleep better.

Breathing

Hot air increases the vital capacity of the lungs and air flow. And it also works as a prevention against respiratory diseases.

And it also helps with stress relief, so instead of chocolate to calm your nerves, go to the sauna.

More info here.