5 tips for taking care of your mental health in 2022
Did you know that, according to statistics, about 450 million people suffer from mental disorders and that one in four people is expected to have a mental or neurological illness during their lifetime? 2021 was a tough one, not only in terms of health or money but also mentally.
That is why we should talk about what needs to be done to make mental healthcare real for people around the world. We have prepared 5 simple tips on how to improve your mood, love yourself more and bring peace to your life. Simply how to maintain and strengthen mental health.
Enjoy a slow morning
Once or twice a week enjoy a slow start that helps you recharge before a busy day. Sit down and think through everything important, meditate or enjoy a little lazing, it's up to you. Probably nobody wants to have their sleep interrupted by a loud alarm clock. That is why you should enjoy a long sleep without it.
Then have a cup of tea or coffee on a soft carpet with a short meditation or contemplation. Let your thoughts flow freely and recharge your batteries for a whole day. Don't forget your favorite breakfast. A healthy and balanced diet also has a significant impact on our psyche.
You can find healthy breakfast porridge or muesli at the Bioorganics store.
Do anything creative
Not everybody is a genius, but each of us is a creator. You can create in a studio as well as in the garden, theater, or workshop. Or in your living room. The process is more important than the result. You can paint, play with clay, embroider or assemble a model kit. Maybe the result will not be perfect, but no one will take away the experience gained while creating.
Take a walk in the woods
Mental and physical health are closely linked. In order to keep both of them fit, you should not forget to get enough exercise. Regular exercise boosts self-confidence and, thanks to it, the hormone of happiness, endorphin, is flushed into the body.
Of course, we should not neglect our diet. However, if you do not like physical exercise, walks in the woods are very suitable, even ideal. Fresh air, silence, and the rustling of the leaves for a few hours a week have miraculous effects on our psyche.
Don't forget to wear warm clothes – if you are looking for a nice, affordable and trendy jacket, feel free to go to Sinsay.
Play regardless of the fact you are an adult
Scientists say playful people feel better, they are more resistant to stress, and more attractive. Soccer icon David Beckham once said he likes to play with Lego to get rid of stress.
When David Cameron acted as the British Prime Minister, at the end of a long day in the office he used to play Angry Birds. The positive impact of playing games on children is known, and today the scientists are turning their attention to adults.
It’s not about lazing and skipping from work. Games are important in relieving stress and contribute to a person's overall well-being. If you are a fan of board games, you can find a huge offer in the Panta Rhei bookstore.
Since we are expected to achieve maximum performance everywhere, we tend to compare ourselves with others. But there are billions of people in the world and everybody is different. Everyone excels in different fields and also you have your strong sides.
Think about what you are good at and what you like about yourself. Stand in front of the mirror and say this affirmation out loud. Since we are the strongest critics when it comes to ourselves, we should also be able to compliment ourselves.
Remember that just like it’s important to keep yourselves fit, it’s important to take care of your mental health. Especially in present times, when more and more people are suffering from depression, anxiety, or paranoia. Being healthy mentally means enjoying life and being able to cope with everyday problems. We hope our 5 simple but effective tips will help you.